Final SMART Blog

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     I achieved this goal over the past 6 weeks because after starting this goal I almost everyday do jump rope and go out for a walk. The biggest challenge I had faced when I was trying to achieve my goal was remembering to exercise and everyday mark the chart of happiness. But my aunt always reminded me to mark the chart and exercise so I could hardly remembered and finally achieved. I think showed enthusiasm and commitment to my SMART goal because I've made a commitment to remembering to mark the chart and remembering to exercise. I will try to maintain my goal, but with little differences. I will do less exercise than this but do more fun things that makes me happy!

Week 4 SMART Goal

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     I think I didn't make good progress during this week because I kept forgot to exercise and check the chart to know whether I achieved or not. The challenge was that if the weather is not good I don't go out to exercise outside and just stay inside. My aunt helped me to achieve my goal because she always reminded me to exercise everyday inside home, even if the weather is not good. I think I am showing balanced lifestyle in my goal because being happy was not just my goal, but exercising also follows because exercise makes me happy too. 

Week 3 SMART Goal

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I think I made good progress during the past last week because by looking at the chart I made I exercised everyday at least 30 minutes which gives me endorphin that makes me feel good. The challenge I had was that I always forget to check my chart every night, even if I exercised that afternoon.  My aunt helped me to achieve my goal because she reminded me everyday to do jump rope and suggested me to have a walk with her almost every night. I think I am showing balanced lifestyle in my goal because being happy was my goal, but exercising helps that which makes me exercise too. I have to work on enthusiasm because I didn't tried to remember and go out for exercise if my aunt didn't reminded. 

Week 2 SMART Goal

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I think I didn't make progress toward my goal because by looking the chart I couldn't see a big change during Monday to Friday except for weekends. The challenge I had during the process of achieving my goal was fighting with my sister, which made me angry and unhappy. Also, remembering to fill out the chart everyday was hard. Playing with my friend at the weekend, watching the TV at night, listening to music helped me be little happier. This Saturday I played with my friend the whole day that made my happiness 10 out of 10. The picture is a quote that I found that I think is related to my goal of being happy.