Week 3 SMART Goal

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I think I made good progress during the past last week because by looking at the chart I made I exercised everyday at least 30 minutes which gives me endorphin that makes me feel good. The challenge I had was that I always forget to check my chart every night, even if I exercised that afternoon.  My aunt helped me to achieve my goal because she reminded me everyday to do jump rope and suggested me to have a walk with her almost every night. I think I am showing balanced lifestyle in my goal because being happy was my goal, but exercising helps that which makes me exercise too. I have to work on enthusiasm because I didn't tried to remember and go out for exercise if my aunt didn't reminded.