Sunday, May 31, 2015

Final SMART Blog

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     I achieved this goal over the past 6 weeks because after starting this goal I almost everyday do jump rope and go out for a walk. The biggest challenge I had faced when I was trying to achieve my goal was remembering to exercise and everyday mark the chart of happiness. But my aunt always reminded me to mark the chart and exercise so I could hardly remembered and finally achieved. I think showed enthusiasm and commitment to my SMART goal because I've made a commitment to remembering to mark the chart and remembering to exercise. I will try to maintain my goal, but with little differences. I will do less exercise than this but do more fun things that makes me happy!

Sunday, May 17, 2015

Week 4 SMART Goal

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com/posters/961470.png
     I think I didn't make good progress during this week because I kept forgot to exercise and check the chart to know whether I achieved or not. The challenge was that if the weather is not good I don't go out to exercise outside and just stay inside. My aunt helped me to achieve my goal because she always reminded me to exercise everyday inside home, even if the weather is not good. I think I am showing balanced lifestyle in my goal because being happy was not just my goal, but exercising also follows because exercise makes me happy too. 

Sunday, May 10, 2015

Week 3 SMART Goal

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I think I made good progress during the past last week because by looking at the chart I made I exercised everyday at least 30 minutes which gives me endorphin that makes me feel good. The challenge I had was that I always forget to check my chart every night, even if I exercised that afternoon.  My aunt helped me to achieve my goal because she reminded me everyday to do jump rope and suggested me to have a walk with her almost every night. I think I am showing balanced lifestyle in my goal because being happy was my goal, but exercising helps that which makes me exercise too. I have to work on enthusiasm because I didn't tried to remember and go out for exercise if my aunt didn't reminded

Sunday, May 3, 2015

Week 2 SMART Goal

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uploads/2015/03/happiness-quotes-11.jpg
I think I didn't make progress toward my goal because by looking the chart I couldn't see a big change during Monday to Friday except for weekends. The challenge I had during the process of achieving my goal was fighting with my sister, which made me angry and unhappy. Also, remembering to fill out the chart everyday was hard. Playing with my friend at the weekend, watching the TV at night, listening to music helped me be little happier. This Saturday I played with my friend the whole day that made my happiness 10 out of 10. The picture is a quote that I found that I think is related to my goal of being happy.

Tuesday, April 28, 2015

My Well-Being SMART Goal

http://www.viraheinz.pitt.edu/sites/Images/Preretreat/Goal.jpg
     My goal is to be happy everyday and to not be worried or concerned about something. To know that I'm happy, I am going to check every night by marking the number between 1 to 10 by 1 being not happy at all and 10 being really happy. To be happy, I'll try to share my feeling with others. I think this goal is important to me because when I looked at "my well being data", I wasn't being quite being good at social. I will check my data every week and I'll try to do this for 1 month and if it goes well I would continue.

Friday, April 10, 2015

Reflecting out Exhibition


Recess at Presentation Day
     To start with, something that I think we succeeded in our presentation was showing the video because the audience gets boring when we just speak. Also, our script was smoothly connected to our work, we have been doing in past 8 weeks. The most challenging part to me about the exhibition presentation was when our presentation was finished, but the time was left. The area I think we have to improve on is speaking clearly and loudly so the audience could hear us well. During the process of the exhibition I learned how to cooperate and communicate well. I think this experience is unforgettable because many people came to watch and listen to our presentation. 
     I think I did well in presenting because when we were doing the Korean presentation I memorized my script and I didn't need to look down and read of my script at all. Also, I used easy words and clear voice to explain while presenting. I think I was good inquire when I was creating my research question. I think I was also reflective because I wrote the daily blog every night. 

Tuesday, April 7, 2015

So much thing to finish!

I will start off by writing the list of what we had to finish today. 
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/uploads/2015/02/PracticeMakesPerfect.jpg
-Display board
-Music composition
-Art installation
-Presentation script
-Presentation Practice
     We had lots to do today, but hopefully, we had all day to finish. We first finished music which we didn't had much to finish. Secondly, I worked on video of art installation and preparation while Gyubin, Zhaoying and Nancy worked on the display board. I was sure that my board was almost finished while the others had little more to do than me. Also, I went to library with Mr. Cavanagh to confirm the material we need for presentation. We were all focused on the things we must complete in school like a display board so we didn't had much time left when we realized we had to practice too! So right after we finished the presentation board, we printed the script and practice. I think practicing the presentation is more important than decorating the display board.